golden seedS - A Taoist Yoga sequene
This session is intended to help deepen your yoga practice energetically. Clients will practice a gentle Taoist yoga sequence, The Golden Seed, created by Yin Yoga teacher trainers, Paul & Suzee Grilley. Feel the sequence come alive after you learn some QiGong and Taoist Yoga philosophy.
What you will learn:
Methods that enhance yoga as meditation-in-motion.
How various movements stimulate energy related to our organ systems.
The symbolism of various postures in the sequence practiced.
Hand gestures to invoke reception of energy from the Three Life Treasures.
The standing sequence presented stands alone as a practice, or use it as a warm-up or cool down for a longer practice. It also complements Your Five Rites. You will receive a handout of the sequence via email.
Session 1: Learn about, be guided in the sequence, receive an email handout
Session 2: Go deeper - practice adjusted or further guided instruction for greater understanding
For more information, or to book direct call or email Mary.
Inner Quest Yoga & Wellness Center
238 Broadway, Saranac Lake, NY 12983
518-354-2425 or Email
Payment for cancellations requested less than 48 hrs. before scheduled appointment.
Thank you for your understanding.
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