238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Private and group sessions are being offered in-studio and virtually.
Fully vaccinated people may attend group classes in the studio.
Those unvaccinated may schedule private lessons and attend classes via ZOOM.
See additional COVID requirements below to participate in-person.
Further info is listed bel0w the schedule.
Updated 6/27/22

Monday Tuesday Wednesday Thursday Fri/Sat/Sun By Appointment
Mon
9 - 10:15 AM
6/27 & 8/29
8:30-9:45 AM
IN PERSON OR ZOOM

Mon/Wed
9 - 10:15 AM
6/29 & 8/31

8:30-9:45 AM
IN PERSON OR ZOOM
  In Person
In Studio
Yoga on the Deck
@
Paul Smith's College VIC
w/Mary Bartel

Register here for this class.



CLICK HERE FOR
A FULL
MENU OF SERVICES
AND CLASSES


Structural Yoga Flow for
Strength, Flexibility
& Balance
w/Mary Bartel

Register here for this class.

Yoga on the Deck
@
Paul Smith's College VIC
w/Mary Bartel

Register here for this class.

Structural Yoga for Every Body!
'Adapting to the Individual"
w/Mary Bartel

These classes (4 themes) rotate.
Drop-ins always welcome.


6/30 - Hips
7/1 - Flexibility & Strength
7/8 - Bone Strength & Balance
7/15 - Back Care & Core Strength
7/22 - Hips
7/29 - Flexibility & Strength
8/4 - Bone Strength & Balance
8/11 -Back Care & Core Strength
8/18 - Hips
8/25-Flexibilit & Strength
w/Mary Bartel

Register here for this class.

One-on-One
Yoga Therapy


Private or Group
Yoga Classes

Private or Group
Qigong Classes

Meditation
Coaching

Reiki

Call or Text
Mary
518-354-2425

Mon. 7/18 - 4:45PM
Thurs. 8/18 - 5:15 PM
 

 

Thurs. - Mon. Retreat
TBA
Fri. - Sun. Retreat
8/19-21
One-on-One or Semi Private
Sound Bath Meditation
w/Mary Bartel

Register here for this class. 

Adironack Great Camp
Yoga & Meditation
Hut to Hut Paddle Retreat

w/Mary Bartel & Kari Sharry
Yoga & Meditation Retreat
@ Great Camp Sagamore
w/Mary Bartel

For more information and
to register click here.

Learn / Cultivate Your
Home Practice
w/Mary Bartel

Your Five Rites

Golden Seeds

Bone Strength

Pelvic Floor Yoga

Joint Freeing for Arthritis Relief

           

 

Looking forward to seeing you soon.
Take Good Care.
           
s
 

COVID Update 4/9:

In-person group classes:
  • Masks are suggested..
  • Santitize or wash hands upon entering the studio
  • Sign-in with name, date, time, phone number.
  • Students may bring their own mats and props. Should you use a mat, sanitize with the clorox spray after use and leave to dry on the wall bar.
  • Registration is recommended. Text, call or email Mary.

In-person private sessions (1:1, semi-private or groups):

  • Those vaccinated or unvaccinated may attend private sessions.
  • Masks are suggested.
  • Sign-in with name, date, time, phone number.
  • Santitize or wash hands upon entering the studio
  • Students may bring their own mats and props. Should you use a mat, sanitize with the spray available after use and leave to dry on the wall bar.

Single class fees with Mary:
$16.00 - 75 min. classes, unless noted otherwise in the class description pages.

Making payment for a single class:
* Click the link for the class you wish to attend in the schedule above.
* You will receive the ZOOM link in an email if you wish to attend virtually.
* If you wish to attend in person, text or email Mary - contact info is above in the header.

Yoga Multi-session passes with Mary's:
5 classes: $65 - valid for 8 weeks
10 classes: $120 - valid for 12 weeks
18 classes: $198 (share with a buddy or family member if you wish) - valid for 12 weeks

Check or cash preferred for multi-session passes or VENMO.
Please mail checks or drop-off cash at the studio, address noted in the header.

*Don't let $$ keep you from attending classes, we're happy to work with you.*



 
Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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