Schedule / Classes
| Group Classes and Private Session Offerings with Mary Bartel Update 4/28/25 CLASS LOCATIONS NOTED UNDER EACH CLASS |
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| Monday | Tuesday | Wednesday | Thursday | Saturday | By Appointment |
| 11:45 AM - 12:30 |
9 - 10:15 AM IN PERSON OR ZOOM |
10-10:45 AM |
9 - 10:15 AM |
Call or Text Mary 518-354-2425 |
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Mindful Movement Held @ |
Yoga with Mary Strength, Flexibility & Balance NO CLASS 5/13 Held @ | Mindful Movement for Seniors Held @ |
Structural Yoga for Every Body! 'Adapting to the Individual" Held @ 5/1 - Pelvic Floor & Core Strength |
One-on-One |
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| TBA |
Thurs-Sun |
One-on-One or Semi Private Specialized Classes |
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Sound Bath Meditation
Held @ |
Wellness Weekend Retreats @ Great Camp Sagamore Raquette Lake, NY June Retreat info link > |
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Learn / Cultivate a Home Practice Bone Strength Pelvic Floor & Core Yoga Joint Freeing for Arthritis Relief Need something else: Call for a free consultation. | ||
| Looking forward to seeing you soon. Take Good Care. |
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COVID Update:
In-person group or private classes:
- Masks are optional.
- Do not attend in-person if you have symptoms of a cold or flu - virtual classes (via ZOOM) available as noted in the schedule
- Sign-in upon arrival.
- Students may bring their own mats and props. Mats are available. Please sanitize with the clorox spray after use.
CLASS FEES
Single class - drop-ins welcome:
$18.00 - 75 min. Tues/Thurs 9 am classes
FREE Senior Chair Yoga/Qigong/Tai Chi Flow Classes @ the Saranac Lake Free Library - donations accepted for continued senior programming.
Making payment for a single class:
* Click the link for the class you wish to attend in the schedule above or pay in cash, check, or via ZELE upon arrival.
* Email Mary if you would like the ZOOM Link to attend virtually.
Yoga Multi-session passes:
4 classes or more $16/ea. - student chooses how many classes they want to purchase based on the current list of classes on the registration form.
Pay with cash, check or Zelle for passes.
Inner Quest Yoga & Wellness Center
238 Broadway · Saranac Lake, NY 12983 · 518-354-2425
mary@innerquestyoga.com · innerquestyoga.com
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mary@innerquestyoga.com · innerquestyoga.com