238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Current Schedule (updated 6/22/17)
Check our schedule from time to time for new classes,
mini series, workshops, retreats, Teacher Training and more ...
Sunday/Monday Tuesday Wednesday Thursday Friday/Saturday Retreats & Workshops
Drop-ins
Welcome
in all classes

8:30-9:45AM 9:30-10:45AM
Fall Dates TBA
8:30-9:45AM
8-9:15AM Fri. - Sun.
Aug. 25-27

Yoga for Vitality:
A Practical & Mindful Approach

w/Mary Bartel
No class on July 4th

Gentle, Yin & Restorative Yoga
w/Mary Bartel
Classes will begin again in the Fall

 

Yoga - Good to the Bone
Focus: Bone Strength, Posture & Balance

w/Mary Bartel
Stretch for Flexibility
w/LeighAnn Tashash
*Back in the Healing Woods in the Great Camp Tradition:
Yoga & Meditation
Retreat

@ Great Camp Sagamore, Raquette Lake, NY
w/Mary Bartel
1:1 Sessions Call for
Appointments:
6-7:30PM 4:30-6PM
Fall dates TBA
Next Event TBA    
Yoga Therapy
w/Mary
518-354-2425

Reiki Healing
w/Mary
518-354-2425
Stretch for Flexibility
w/LeighAnn Tahash
No class on July 4th.
*Meditation & Mindful Movement
Series

w/Mary Bartel
Classes will begin again in the Fall
Sacred Sounds
Sound Bath
Stay Tuned

w/Andrea Lisette Villiere & Mary Bartel
       
 

Bella Tara

Class Fees

Valid on all classes without an *.
No reservations necessary.
Drop-ins Welcome $15
H.S. & College Students $12

Passes:
3 classes H.S. & College students: $35 (valid 4 weeks)
5 classes: $65 (valid 8 weeks)
10 classes: $120 (valid 12 weeks)
18 classes: $198 (valid 12 weeks)
Bring your own mat or borrow one of ours.
We have all the other props you may need.
more about passes...>
Passes purchased for 10 & 18 classes may be shared with a family member or friend. Passes expire in 12 weeks from the first day used.
If financial reasons keep you from participating in classes, please call. Let us help support your inner quest.
 

Private Yoga Lessons (one-on-one or group)
At the Studio, your home, camp or lodging facility.

Cultivate or deepen your yoga practice. Private sessions are tailored to your specific needs. Consider your intention for private session(s). Are you seeking stress transformation, detailed examination of postures or posture flows? Do you want to go deeper into your practice with meditation or pranayama (breathing technique) instruction?
more about privates...>
 

Structural YogaTherapy and Integrative Restoration (iRest Yoga Nidra)

Yoga can provide empowering practices to help with the challenge of physical concerns, injury, illness, and/or emotional discomfort.
One-on-one yoga therapy sessions are available for chronic conditions, pain management, and spiritual growth.
Call Mary for a free phone consultation.
more about yoga therapy...>

"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."
- Dr. Mitchell Gaynor, Author of The Healing Power of Sound
 
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Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-891-9944
mary@innerquestyoga.com  ·  innerquestyoga.com
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