Like many people you may be on an Inner Quest with a deep sense of yearning which is why you are reading this now. Meditation coaching can help you build a fruitful daily practice with techniques specifically aimed to meet your current aspirations.
Meditation can lead you to:
being more at ease with yourself and in your relationships
acknowledge your desires and gain insights
cultivate resilience in dealing with life’s challenges
better rest, sleep quality and healing
live with greater purpose
transform stress and negativity to joy, gratitude, and optimism
increase clarity and competency
Meet the coach – Mary Bartel
Mary is a meditation instructor with various certifications, a long-time meditator, and a certified yoga therapist. She has passionately worked one-on-one and in groups for 22 years offering mind-body techniques to assist people in enhancing their overall well-being. She has taught meditation to thousands of people seeking emotional comfort to deal with anxiety, pain, alcohol and substance abuse, and other chronic health concerns.
Call or email Mary to book a session or follow the links below. Please make sure you include your phone # in case the appointment needs to be rescheduled. After booking, you will receive a health-history form and questionnaire to complete and return to Mary before your session. The information you share will highlight your goals and assist Mary in addressing your individual needs.
While one session is beneficial, in most cases three visits provide the techniques and knowledge to develop and sustain your practice. Follow-up visits are available as needed or attend group classes and workshops as are available from time to time.
Initial session: 90 minutes includes consultation, teaching techniques/practice, and home practice material.
Subsequent sessions: 75 minutes
"Mary, I wanted you to know that our meetings together (meditation) were life transforming for me. It helped me to put my head and my heart where it needed to be. My life is happier, calmer, centered, balanced. I know in my heart my path is the right one." Thank you so much, S.W.
“Following our session today I went to work and began to ponder how to move forward, some extensive insight arose. Before I fell asleep, I thought about the stones I laid on my path during the day. These stones will help me walk forward in this foggy path. All, of course, to get to the place where I know the fog will lift.”
Thank you Mary. G.V.