Pelvic Floor & CORE Yoga
w/Mary Bartel, Structural Yoga Therapist

Like many women, you may be experiencing symptoms telling you to give attention ‘down below’. When pelvic floor muscles are weak you leak and may disregard it. Continued weakening can lead to sagging organs your pelvic floor supports.  Yikes is right! So ladies, let’s gain control, get better connected down under, and tone ‘em up.

In this session you’ll practice a short yoga sequence and breathing exercises you can do at home, and some can be done anywhere, no one will know, you ‘gotta get ‘er done’!

  • Improve bladder and bowel control
  • Support your bladder, bowel and uterus function.
  • Reducing the risk of organ prolapse.
  • Improve recovery from childbirth and gynecological  surgeries. 
  • Improve sexual sensation and function.
  • Improve your social confidence and the quality of your life.

Attend virtually via zoom or in-person. You will receive an email with the practices.

As a yoga therapist, Mary's style is functional, practical, slow moving and mindful. She aims to inspire students with the ancient wisdom and spiritual practices that have guided her for over 20 years.

Register for Wed. 11/3, 4:30-6 PM Group Session

Book Private Instruction

Please call Mary if you have any questions 518-354-2425.

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Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·
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