Guided and Sound Meditation, Biomat (optional - no extra charge): One person - $100, 2 people $130/75 mins.
Call for session rates off-site at your home, camp, lodging facility, etc.
Receive a treatment in the Traditional Usui System of Reiki Healing created by Dr. Mikao Usui in Japan in the 1920’s. Reiki uses the philosophy that we all have the ability to heal ourselves and each other through the divine Universal Life Energy (REI) and Life Force (KI) also known as Chi. Similar to other energy practices like Qigong and Tai Chi, Reiki helps to unblock and re-establish a healthy flow of energy throughout the body. Physical, emotional or mental stress can restore itself to perfect health.
Reasons you may want to experience a Reiki session: Relieve emotional distress, increased mental clarity, pain relief, relaxation, speed up recovery from surgery or illness. Regular treatments can improve overall health.
Reiki helps to restore the body’s natural ability to heal and create balance.
How do I know this is right for me?
People who have a nagging feeling that something in their life or body is out of balance or they feel like they are struggling within themselves and their environment usually find Reiki at the perfect time for them. The fact that you are reading this could be the sign that you are ready to heal and experience growth.
What to Expect during a Reiki Session
You will complete a confidential client history form that outlines the areas in your body and life that you would like the session to focus on. This will also help the practitioner monitor your progress from session to session. Once you have asked any questions you have, you will lie fully clothed on a therapy table. The practitioner becomes a channel for the Universal Life energy to flow to the client by placing her hands over various parts of the client’s body in a sequential method. At the end of the session, you can discuss any questions you may have with the practitioner. Plan an hour for your appointment.
for A multi-dimensional experience choose from: Reiki, Guided MEDitation, sound Meditation, Biomat and Yoga Therapy
Relax the body - settle the mind. Adapting Yoga and Meditation to individual needs.
Guided Meditation / iRest Yoga Nidra
Stress, anxiety, depression, insomnia and other physical and emotional issues run rampant within ourselves as we navigate the ebb and flow of our over-stimulated lives. For many, it's hard to believe 'peace is within' but, certainly they wish to access IT. Many people say, “I’ve tried meditation but, I just can’t do it, I can’t sit still, I think too much.” Yes, so true, there is a lot of thinking going on! So, what’s on your mind? It's time to meet, greet and welcome what's arising as a means to the peace. With regular meditation, you can eliminate useless information, slow down the mind, and focus more on what’s essential.
Mary is certified as a Mindfulness and iRest Yoga Nidra meditation instructor. She'll guide you with some solid theory and practices so you learn to cope with ‘what’s going on’ and ultimately you will realize your innate ground of peace. Let’s begin, there is no time like NOW.
Focusing on the sounds and vibration emanating from crystal and Tibetan singing bowls, chimes and a 26” White Gong can easily help you transcend mind activity, shifting you to slower brainwave states and the relaxed meditative state of consciousness. The sound instruments work beautifully for meditation as there is no need to concentrate the mind on reciting a mantra or counting the cycles of breath, etc., instead you can just drop inward to sense both hearing and feeling the sounds and their vibrations pervading throughout the body and room. Most people just drift into a calm relaxed state of being where tension in both body and mind can melt away. One client said, “the sounds washed away my cares, I left feeling renewed.” Sound meditation is offered as an add-on to other services. See the golden side bar.
Meditation has many benefits but, of great importance meditation is known to be an antidote for restless sleeping, insomnia and resulting fatigue. Without proper sleep, we don’t function to our fullest potential. So, if you are one of the multitude of people who do not get the proper amount of sleep and rest, which then results in a host of physical and emotional issues, meditation can provide a good dose of revitalizing energy. With regular practice, the transformative affects can be quite profound.
Enhance your Reiki session with far infrared rays and negative ions
The BioMat is a product of modern technology with proven efficacy for helping people suffering from minor muscle and joint pain all the way to arthritis.
Treatment options. Lie on the Mat:
as a stand alone treatment with or with out relaxing music
during a Reiki session
along with a guided personalized meditation or iRest Yoga Nidra
following Yoga Therapy or private Yoga lesson
rent the Biomat mini or professional sized mat to experience the benefits in your own home.
The BioMat is a registered FDA medical device that is being used in hospitals and therapeutic clincs. It is recommended for athletes, carpenters, construction workers, office workers, the elderly, the disabled, or anyone who plays hard or performs physically demanding work.