238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

ENERGY WORK: Reiki and Biomat Treatments
multi-dimensional work: add body & mind practices


Reiki

Relax ... reduce stress ... rejuvenate ...

Fees:

Call Mary for a free phone consultation: 518-354-2425
Mary will guide you to choose the service(s) based on your needs.
Experience Reiki Healing alone:
$65/one hour session
For a multi-dimensional experience add any of the following to your Reiki session:
Biomat Treatment: $15
Sound Meditation: $15 (info below)
Yoga Therapy: $75/hr.
Private Yoga Lesson: $65 hr.
Invite a friend or family member for a special semi-private experience (2 people): Biomat, Guided and Sound Meditation: $100/60 mins, $130/75 mins.
Call for session rates off-site at your home, camp, lodging facility, etc.

Receive a treatment in the Traditional Usui System of Reiki Healing created by Dr. Mikao Usui in Japan in the 1920’s.  Reiki uses the philosophy that we all have the ability to heal ourselves and each other through the divine Universal Life Energy (REI) and Life Force (KI) also known as Chi.  Similar to other energy practices like Qigong and Tai Chi, Reiki helps to unblock and re-establish a healthy flow of energy throughout the body.  Physical, emotional or mental stress can restore itself to perfect health.

Reasons you may want to experience a Reiki session:  Relieve emotional distress, increased mental clarity, pain relief, relaxation, speed up recovery from surgery or illness.  Regular treatments can improve overall health.


Reiki helps to restore the body’s natural ability to heal and create balance.

How is Reiki different from other therapies?

Reiki is holistic in its approach and works not only with symptoms a person experiences, but the root cause of the imbalance as well.

How do I know this is right for me?

People who have a nagging feeling that something in their life or body is out of balance or they feel like they are struggling within themselves and their environment usually find Reiki at the perfect time for them. The fact that you are reading this brochure could be the sign that you are ready to heal and experience growth.

What to Expect during a Reiki Session

You will complete a confidential client history form that outlines the areas in your body and life that you would like the session to focus on. This will also help the practitioner monitor your progress from session to session. Once you have asked any questions you have, you will lie fully clothed on a therapy table. The practitioner becomes a channel for the Universal Life energy to flow to the client by placing her hands over various parts of the client’s body in a sequential method. At the end of the session, you can discuss any questions you may have with the practitioner. Plan an hour for your appointment.


Experience Reiki as a stand-alone service or following Structural Yoga™ Therapy or Integrative Restoration Meditation. You can include a Biomat treatment, and begin or end a session with a Guided or Sound Meditation. Click here to set a time to consult with Mary.


for A multi-dimensional experience
Add to reiki: Guided or sound Meditation & Yoga Therapy

Relax the body - settle the mind. Adapting Yoga and Meditation to individual needs.

Guided Meditation

Stress, anxiety, depression, insomnia and other physical and emotional issues run rampant within ourselves as we navigate the ebb and flow of our over-stimulated lives. For many, it's hard to believe 'peace is within' but, certainly they wish to access IT. Many people say, “I’ve tried meditation but, I just can’t do it, I can’t sit still, I think too much.” Yes, so true, there is a lot of thinking going on! So, what’s on your mind? It's time to meet, greet and welcome what's arising as a means to the peace. With regular meditation, you can eliminate useless information, slow down the mind, and focus more on what’s essential.

Mary is certified as a Mindfulness and iRest Yoga Nidra meditation instructor. She'll guide you with some solid theory and practices so you learn to cope with ‘what’s going on’ and ultimately you will realize your innate ground of peace. Let’s begin, there is no time like NOW.

Sound Meditation

Focusing on the sounds and vibration emanating from crystal and Tibetan singing bowls, chimes and a 26” White Gong can easily help you transcend mind activity, shifting you to slower brainwave states and the relaxed meditative state of consciousness. The sound instruments work beautifully for meditation as there is no need to concentrate the mind on reciting a mantra or counting the cycles of breath, etc., instead you can just drop inward to sense both hearing and feeling the sounds and their vibrations pervading throughout the body and room. Most people just drift into a calm relaxed state of being where tension in both body and mind can melt away. One client said, “the sounds washed away my cares, I left feeling renewed.” Sound meditation is offered as an add-on to other services. See the golden side bar.

Meditation Benefits

Meditation has many benefits but, of great importance meditation is known to be an antidote for restless sleeping, insomnia and resulting fatigue. Without proper sleep, we don’t function to our fullest potential. So, if you are one of the multitude of people who do not get the proper amount of sleep and rest, which then results in a host of physical and emotional issues, meditation can provide a good dose of revitalizing energy. With regular practice, the transformative affects can be quite profound.

More on meditation benefits click here …>


The ORIGINAL Amethyst BioMat®

Enhance your Reiki session with far infrared rays and negative ions

The BioMat is a product of modern technology with proven efficacy for helping people suffering from minor muscle and joint pain all the way to arthritis.

Treatment options. Lie on the Mat:
  • as a stand alone treatment with or with out relaxing music
  • during a Reiki session
  • along with a guided personalized meditation
  • rent the Biomat mini or professional sized mat to experience the benefits in your own home.
  • The BioMat is a registered FDA medical device that is being used in hospitals and therapeutic clincs. It is recommended for athletes, carpenters, construction workers, office workers, the elderly, the disabled, or anyone who plays hard or performs physically demanding work.

    For more infomation on the Biomat click here ...>


    Meet Your Practitioner

    Mary Bartel, Yoga Therapist, Meditation Instructor, Reiki Practitioner

    “Finding balance is an Inner Quest. By working with Reiki you can realize an intimate connection to your body’s energy as it appears in any given moment and as an opportunity to respond proactively.”

    Discuss your needs with Mary and she will personalize your guided experience(s). Click here for more information about Yoga Therapy & iRest Meditation.


    "Reiki is love. Love is wholeness. Wholeness is balance. Balance is well-being. Well-being is freedom from disease." Mikao Usui
     
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    Inner Quest Yoga & Wellness Center
    238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
    mary@innerquestyoga.com  ·  innerquestyoga.com
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