238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

The Studio is closed until further notice.
Monday Tuesday Wednesday Thursday Friday By Appointment
  8:30-9:45 AM   9-10:15 AM 8:30-9:30 AM
While physical distancing
is required at this time, community is important.
Let's support one another.
Be in touch.
Structural
Yoga

'Adapting to
the Indivudal'
w/Mary Bartel
Mindful
Movement

w/Mary Bartel
Qigong
for Beginners

Meditation
in Motion & Stillness
w/Mary Bartel
*Private
Yoga Therapy


*Private or Group
Yoga Classes
or
Sound Meditation

Call Mary
518-354-2425

           
           
Looking forward to seeing you soon.
Take Good Care
           

 

Studio fees:

Drop-in fee: $15.00, Student drop-in fee$12
5 Class Pass (valid 8 weeks): $65
10 class pass (valid 12 weeks: $120
18 class pass buddy pass, (valid 12 weeks): $198
Monthly unlimited yoga & qigong classes: TBA

Class fees include use of studio props: blocks, blankets, cushions, bolsters and mats (although we highly recommend students bring their own mat).

Private Yoga Lessons (one-on-one or group) - In Studio or Virtual

Cultivate or deepen your yoga practice. Private sessions are tailored to your specific needs. Consider your intention for private session(s). Are you seeking stress transformation, detailed examination of postures or posture flows? Do you want to go deeper into your practice with meditation or pranayama (breathing technique) instruction?

more about privates...>
 

Structural Yoga Therapy and Integrative Restoration (iRest Yoga Nidra) - In Studio or Virtual

Yoga can provide empowering practices to help with the challenge of physical concerns, injury, illness, and/or emotional discomfort.

One-on-one yoga therapy sessions are available for chronic conditions, pain management, and spiritual growth.

Call Mary for a free phone consultation.

more about yoga therapy...>

"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."
- Dr. Mitchell Gaynor, Author of The Healing Power of Sound
 
Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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