Training Overview

Experience the transformative practice of Usui Reiki in a supportive, small-group setting. This Level 1 training guides students in cultivating awareness of life-force energy, developing self-healing skills, and confidently offering Reiki to others.

Training blends traditional Reiki instruction with gentle Qigong exercises that help students sense, regulate, and harmonize energetic flow. This experiential approach deepens understanding of subtle energy while supporting personal healing and grounded presence.

This training follows the Usui Reiki method, a traditional and widely respected lineage of Reiki.

The Inner Quest Yoga Approach

At Inner Quest Yoga, Reiki is taught through an integrative approach inspired by internal energy cultivation practices. Students learn to feel and understand energy through movement, breath awareness, meditation, and hands-on Reiki practice.

Training emphasizes calm presence, intuitive listening, and sustainable energetic boundaries while supporting personal healing and professional growth.

What You Will Explore

• Foundations and philosophy of the Usui Reiki method
• Reiki Level 1 attunement to awaken energetic awareness
• Traditional hand positions for self-healing and offering Reiki to others
• Gentle Qigong practices to cultivate sensitivity to life-force energy
• Breath awareness and meditative presence
• Guided practice, partner work, and integration reflection

Who This Training Supports

This training welcomes anyone drawn to healing energy and internal awareness practices.

It is especially supportive for:

• Individuals seeking gentle self-healing tools
• Those wishing to share Reiki with family and loved ones
• Yoga, Tai Chi, Qigong, and wellness practitioners expanding energetic awareness
• Individuals interested in meditation, mindfulness, and subtle energy exploration

No prior Reiki experience is necessary.

Training Format

This experiential course includes:

• Lecture and discussion
• Guided Reiki practice
• Partner practice sessions
• Meditation and energy awareness exercises
• Integration and reflection time

Students receive a comprehensive training manual and practice log to support continued integration after training.

Training Outcomes

Participants often experience:

• Increased calm and nervous system regulation
• Greater emotional and energetic balance
• Enhanced intuitive awareness
• Confidence practicing Reiki for self-care and supportive sessions
• Deeper connection to subtle energy and internal stillness

Participants receive a Reiki Level 1 certificate of completion.

Continuing the Path

Students who feel called to deepen their Reiki journey may continue with Reiki Level 2 training, which expands practitioner skills and introduces distance healing techniques.