Cultivate Balance and Vitality: 8-Week Beginner’s Yang Style Tai Chi Series

Join a small group of up to 8 participants for an immersive, 8-week journey into the fundamentals of beginner’s Tai Chi.

Our goal is to help you build a lasting foundation in this gentle art form, known globally for its smooth, graceful, and evenly paced movements. Together, we will learn a slow-moving, short flowing 8-form sequence with a strong focus on proper form, alignment, and mindfulness. You will walk away with a complete routine you can easily practice at home, alongside a soothing traditional meditation called the Three Treasures.

Why Try Tai Chi?
Harvard Health Publishing reports that regular Tai Chi practice can significantly increase vitality and support healthy longevity by improving both physical and mental functioning—validating centuries of traditional practice.

Benefits of regular practice:

• Harmonize and improve your daily energy levels.

• Boost your physical balance, coordination, strength, and flexibility.

• Enhance cognitive acuity and overall mental focus.

• Soothe your joints and increase physical mobility.

• Ease and release everyday stress.

What to Expect
All are welcome to attend. No prior experience or athletic background is required.

Each week, we will move together through traditional warm-up exercises and flow into the 8-Form sequence. Classes feature step-by-step instruction, breaking down the mechanics of a specific movement and exploring its practical martial application.

We practice in a warm, relaxed environment, and finish each session with a calming meditation seated on a cushion or in a chair. Because keeping the group small ensures personalized attention, space is strictly limited to 8 participants.

Class Details

• When: Tuesdays, 9:00 AM – 10:15 AM

• Dates: November 10 – December 29, 2026

• Location: Inner Quest Yoga, 238 Broadway, Saranac Lake

• What to wear: Loose, comfortable clothing and indoor flat-soled shoes or sneakers.

Registration and Payment

• Investment: $160 for the full 8-week workshop series.

• Contact to Register: Call 518-354-2425 or email innerquestyoga@gmail.com

• Accepted Payment Methods: Cash, Check, or Zelle (using the phone number above).

Special Note: This class is held in the instructor’s cozy home studio space, where Simon and Gracie (two incredibly friendly felines) also live.