iRest® Yoga Nidra
Meditation

Black and white photo of a snow-covered marsh with tamarack trees, a line of taller trees in the background, and a partly cloudy sky with the sun shining.

iRest® Yoga Nidra is a gentle, guided meditation that invites deep rest, self-inquiry, and an embodied sense of inner peace. Drawing from both ancient yogic wisdom and modern therapeutic understanding, the practice supports nervous system balance, emotional ease, and a compassionate awareness of one’s inner landscape. iRest Yoga Nidra may be experienced as a stand-alone offering or woven into a holistic therapeutic approach alongside Structural Yoga Therapy, supporting healing and integration on physical, emotional, and subtle levels.

Logo of the Certified iRest Teacher from the Integrative Restoration Institute, featuring a stylized figure and text on a black circular background.

Initial Visit:
90 minutes: $110

Session includes consultation and a guided session lying down on a massage table or ergonomic chair.

Subsequent Visits:
75 minutes: $90

Most clients find, three to four sessions provide the techniques and understanding needed to continue an independent practice. Follow-up sessions available as desired.

Hear from our community.

“Mary, I wanted you to know that our meetings together (meditation) were life transforming for me. It helped me to put my head and my heart where it needed to be. My life is happier, calmer, centered, balanced. I know in my heart my path is right one."

S.W., Saranac Lake

“My family and I want to thank you for iRest sessions. It has helped me tremendously in so many ways. I know I can fall back on the principles now any time stress is encountered."

J.W., Saranac Lake.

Let’s Connect.

Namaste. Use this form to inquire about private yoga nidra sessions or for booking information. I will be in touch shortly. - Mary