Group Tai Chi
Classes for Seniors

Discover the Art of Balance and Harmony.

Tai Chi Flow is a gentle, low-impact group class that supports balance, mobility, and overall well-being. Slow, continuous movements inspired by Tai Chi and Qigong help improve strength, flexibility, coordination, and posture while reducing stress and calming the nervous system. Classes are self-paced and beginner-friendly, with movements practiced standing and chairs available for support or seated options. Ideal for seniors seeking safe, mindful movement to feel steadier, more relaxed, and confident in daily life.

CLASS LOCATIONS

Classes are FREE. No need to register for now. Come and ‘Get into the flow!’