Structural Yoga® Therapy
Adapting to the Individual
Structural Yoga® Therapy is a therapeutic approach that applies yoga principles through the lens of functional anatomy and movement science to support balance, strength, and pain relief. Rather than applying standardized poses, this method responds to the individual structure and movement patterns of each person.
Through careful observation of posture and movement, areas of imbalance or restriction are identified and addressed with targeted, modified yoga practices. Sessions may include specific movements and adaptations designed to improve joint function, restore muscular balance, and support the body’s natural capacity for healing.
This precise, client-centered approach offers a thoughtful way to work with pain, injury, or long-standing movement patterns by aligning yoga practice with how the body actually moves and functions.
Initial Visit:
90 minutes: $130
Session includes consultation, movement assessment, individualized instruction, and a customized home practice.
Subsequent Visits:
75 minutes: $105
Most clients find, three to four sessions provide the techniques and understanding needed to continue an independent practice. Follow-up sessions available as desired.
Hear from our community.
“I came to Mary in pain and unsure how to safely work with my back. Her deep knowledge of the body, combined with steady emotional support, helped me regain flexibility and comfort. Her clear guidance and written materials have allowed me to continue practicing confidently at home.”
C. B., Saranac Lake"Mary evaluated my chronic sciatica through consultation and movement assessment, tailoring Structural Yoga Therapy to my needs. Her guidance, along with the prescribed home practice, helped relieve pain and fostered self-inquiry, mindfulness, and relaxation. She also helped me understand how stress contributed to my condition. Mary’s caring, practical approach offered the most natural and effective experience of the mind/body connection I have encountered."
J. R., Lake Placid
“After back surgery, I came to Mary with limited mobility, poor balance, and ongoing discomfort. Following a thorough assessment, she created a Structural Yoga Therapy practice tailored to my needs. With her skilled guidance and emphasis on consistent, mindful practice, my flexibility and balance have greatly improved, and I’m moving with far more comfort.
S.S., Saranac Lake
Let’s Connect
Namaste. Use this form to inquire about private yoga therapy sessions or for booking information.